Experience a 45-minute, high-intensity, low-impact full-body workout. This dynamic session allows you to burn up to 700 calories per class. Prepare to shake as you engage in slow, precise movements designed to melt fat and sculpt long, lean muscles, while enhancing overall muscle tone and flexibility.

Experience the ultimate 45-minute workout with our combo class. This session seamlessly blends cardio and sculpting exercises to melt fat, build lean muscle, and enhance stability. Enjoy the benefits of increased fat burning for up to 38 hours post-workout.

Join our 45-minute full-body sculpt class. Sculpt, tone, and melt your muscles with precise movements. Bring your mat and get ready to work, burn, and melt!

​Our Yoga class offers a revitalizing mix of stretching movements designed to enhance flexibility, promote relaxation, and reset your mind and body. Join us to rejuvenate your spirit, release tension, and leave feeling balanced and refreshed.